Weigh In record (no journal entry) for 13 September 2013
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2519 kcal
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Fat: 89.69g | Prot: 99.06g | Carb: 281.08g.
Breakfast: Gekochtes Ei, Nespresso Espresso , Well You Entrahmte H-Milch, Line Schnittkäse Mild, Harry Balance Toast. Lunch: Brunch Schoko Creme, Line Schnittkäse Mild, Kaffee mit Milch, Lidl Fußballbrötchen. Dinner: K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Rapunzel Spirelli Vollkorn. Snacks/Other: Milka Alpenmilch, Sirup, Berliner Kindl Berliner Weisse, Ice-Fantasy Sandwich Fürst-Pückler-Art, Langnese Flutschfinger. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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