Weigh In record (no journal entry) for 13 September 2013
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2013:
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2380 kcal
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Fat: 50.75g | Prot: 159.88g | Carb: 320.14g.
Breakfast: Cooked Scrapple, Muscle Milk Chocolate Protein Powder, Toasted Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Cow Tales (21g). Dinner: Prime Rib Seasoned Tender Cuts, White Rice, Baked or Broiled Tuna, Fried Calamari. Snacks/Other: Food Lion Nonfat Frozen Yogurt - Triple Chocolate, Chocolate Protein Powder, Bananas, Coffee. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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