Weigh In record (no journal entry) for 16 November 2020
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223.6 lb
Lost so far: 49.4 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2020:
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1707 kcal
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Fat: 77.02g | Prot: 67.95g | Carb: 193.09g.
Breakfast: One Bar Maple Glazed Doughnut. Lunch: Terra Sweets & Blues Sea Salt, Clementines, Maier's Italian Steak Rolls, Gwaltney Cooked Salami, Provolone Cheese, Kraft Viva Italian Dressing. Dinner: Mott's Cinnamon Applesauce (Container), Chick-fil-A Honey Mustard Sauce, Heinz Gourmet Malt Vinegar, Ore-Ida Waffle Fries, Great Value Fully Cooked Popcorn Chicken. Snacks/Other: Junior Mints Mint Hot Cocoa, Belgian Boys Choco Stroopwafel. more...
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gaining 1.1 lb a week
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