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I strayed last week, but had enough balance to neither lose nor gain. I'm count this as a win.
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302.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1261 kcal
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Fat: 26.23g | Prot: 36.78g | Carb: 233.49g.
Breakfast: Great Value Frosted Toaster Pastries - Cherry. Dinner: Chili Con Carne with Beans, Great Value Instant Enriched Long Grain White Rice. Snacks/Other: Mountain Dew Voltage. more...
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steady weight
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