Weigh In record (no journal entry) for 31 December 2010
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3214 kcal
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Fat: 186.45g | Prot: 81.62g | Carb: 301.16g.
Breakfast: Grade A Skim Milk (Vitamin A & D), Bacon, Honey Wheat Soft Bread, Cinnamon Swirl Raisin Bread, Hashed Brown Potatoes, Egg. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Guacamole, Baby Carrots, Scoops! 100% White Corn Tortilla Chips, Potato Chips, Ranch Veggie Dip, Summer Sausage, Triscuit Crackers Original, Swiss Cheese, Ice Malt Beverage Bottled Beer. Snacks/Other: Fiber Choice, PC Miniature Chocolate Coated Cheesecakes, Kisses Hugs. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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