Weigh In record (no journal entry) for 17 November 2020
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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829 kcal
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Fat: 50.52g | Prot: 63.23g | Carb: 29.37g.
Breakfast: Coffee. Lunch: The Chia Co Chia Seed, Greenseas Tuna in Springwater, Coles Caesar Salad Kit. Dinner: Avocado, Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Blueberries , Herbal Tea, Rooibos. more...
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gaining 15.4 lb a week
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