Weigh In record (no journal entry) for 31 December 2010
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2259 kcal
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Fat: 71.09g | Prot: 123.30g | Carb: 315.66g.
Breakfast: Fuji Apples, Soft Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: Milk (Nonfat) , Soft Whole Wheat Bread, Organic Strawberry Spread, Natural Almond Butter, Natural Almond Butter, Organic Strawberry Spread, Soft Whole Wheat Bread, Milk (Nonfat) , Raisin Bran, Almonds , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, 72% Dark Chocolate Bar, Almonds , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . more...
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losing 2.8 lb a week
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