grumpy locks's Journal, 13 September 2013

164.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 33.67g | Prot: 40.67g | Carb: 127.52g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Asda Oven Chips, Pink Salmon (Drained Solids, Canned), Co-Op Mini Melton Mowbray Pork Pie, Roasted Grilled or Baked Chicken, Wholemeal Bread. Dinner: Marks & Spencer Prawn and Coriander Spring Rolls, Sainsbury's Beef in Black Bean Sauce with Egg Fried Rice. Snacks/Other: Gordon's Gin, McVitie's Digestives. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...