Weigh In record (no journal entry) for 16 November 2020
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178.3 lb
Lost so far: 68.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2125 kcal
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Fat: 116.74g | Prot: 112.34g | Carb: 197.45g.
Breakfast: Scrambled egg with vegtables, San Gennaro Polenta, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Lunch: Kroger Cheddar Cheese, Chili. Dinner: Gala Apples, Great Value Broccoli & Cauliflower, Johnsonville Original Bratwurst, pie crust, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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3168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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