Weigh In record (no journal entry) for 16 November 2020
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1499 kcal
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Fat: 50.54g | Prot: 56.90g | Carb: 210.82g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Red Salsa, Sour Cream, Great Value Sharp Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Shredded Hash Browns, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kellogg's Rice Krispies Treats Birthday Cake, Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Turkey Hot Dogs, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 9.1 lb a week
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