ddezelan's Journal, 16 November 2020

209.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 34.00g | Prot: 55.00g | Carb: 53.00g.   Lunch: Subway Rotisserie Style Chicken Caesar Wrap. more...

3459 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes. more...