Weigh In record (no journal entry) for 13 September 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2304 kcal
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Fat: 132.16g | Prot: 120.50g | Carb: 169.11g.
Breakfast: Walnüsse, Paranüsse, Butter, Kidneybohnen (Dose), Ei. Lunch: Elinas Joghurt nach Griechischer Art, Weihenstephan Joghurt 0,1%, Pfirsiche. Dinner: Ja! Lachsfilet, Süßkartoffel, Schafskäse, Gazi Halloumi. Snacks/Other: Bahlsen Comtess Zitrone, Getrocknete Tomaten, Aubergine, Thomy Remoulade, Türkisches Fladenbrot. more...
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steady weight
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