Weigh In record (no journal entry) for 16 November 2020
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1933 kcal
|
Fat: 45.46g | Prot: 71.69g | Carb: 268.36g.
Lunch: Daisy Sour Cream, El Pollo Loco Sweet Corn Cake, El Monterey Chicken & Cheese Flour Taquitos. Dinner: Corn, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kroger Charbroiled Boneless Chicken Thighs with BBQ Sauce. Snacks/Other: Shasta Black Cherry Soda, PopCorners Popped Corn Chips - Kettle, Hershey's Chocolate Caramel, Granulated Sugar, Coffee (Brewed From Grounds). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crystal11531's weight history
|