Weigh In record (no journal entry) for 13 September 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2813 kcal
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Fat: 87.20g | Prot: 222.70g | Carb: 294.04g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Roll, Giant Food Bananas (Large), Boiled Egg, BSN Syntha-6 Protein Powder. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: American Cheese, Fried Egg, LaBrea Bakery French Bread Baguette, Beef Steak. Snacks/Other: Quaker Old Fashioned Oats, Nature Valley Protein Granola (Nature Valley), Blue Diamond Coffee Almonds, Chocolate Cake (with Chocolate Frosting), Giant Food Bananas (Large), BSN Syntha-6 Protein Powder. more...
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losing 1.0 lb a week
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