Weigh In record (no journal entry) for 16 November 2020
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294.6 lb
Lost so far: 17.0 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1364 kcal
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Fat: 47.96g | Prot: 80.84g | Carb: 160.09g.
Breakfast: Sugar, Strawberries, Bananas, Butter, LaBrea Bakery Sourdough Baguette, Fried Egg. Lunch: Cheddar Cheese , Olive Garden Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens. Dinner: Uncle Ben's Long Grain & Wild Rice, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Braum's Ice Cream Sandwiches. more...
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losing 8.4 lb a week
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