Weigh In record (no journal entry) for 31 December 2010
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182.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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783 kcal
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Fat: 25.89g | Prot: 43.79g | Carb: 97.95g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chunk Light Tuna, Premium Original Saltine Crackers. Dinner: Normandy blend (frozen vegetables), Hot Dog Franks. Snacks/Other: Dry Roasted Almonds (Emerald), Light Fat Free Blackberry Yogurt . more...
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losing 10.5 lb a week
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