Weigh In record (no journal entry) for 31 December 2010
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2010:
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2207 kcal
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Fat: 96.81g | Prot: 149.58g | Carb: 204.22g.
Breakfast: sweet tea, bread, egg, egg white. Lunch: tilapia, boneless skinless chicken breast, peanuts, carrots, bangkok padang, whole grain pasta. Dinner: thin crust pepperoni pizza, Turkey on Wheat, no cheese, any veggies, chipotle. Snacks/Other: fat free banana yogurt, GNC Pro Performance Amp Wheybolic Extreme 60. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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