Weigh In record (no journal entry) for 31 December 2010
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1383 kcal
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Fat: 36.36g | Prot: 57.73g | Carb: 217.35g.
Breakfast: Chocolate Caramel Coffee Creamer, Break-Free Real Egg Product, Coffee (Brewed From Grounds), All Natural Lowfat Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ, American Singles, Original English Muffin. Lunch: Low Fat Chicken Noodle Soup, Whole Grain Baguette, Mediterranean Veggie Sandwich (Half). Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Apples, Trail Mix. more...
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losing 1.4 lb a week
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