Weigh In record (no journal entry) for 16 November 2020
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2169 kcal
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Fat: 57.94g | Prot: 164.50g | Carb: 260.21g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Baker's Corner Baking Cocoa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Coconut Meat, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Eat Smart Brussels Sprouts, Dole Broccoli Slaw, Onions, Great Value Frozen Broccoli Florets, Bolthouse Farms Honey Mustard Yogurt Dressing, Skinless Chicken Breast, Hummus, Spinach, Green Giant Fresh Baby Cut Carrots, Season's Choice Extra Fine Green Beans. Snacks/Other: Ambrosia Low Fat Rice Pudding, Dole Frozen Mixed Fruit, Post Honey Bunches of Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fit & Active Lite Whipped Topping, Market Pantry Frozen Mixed Berries, Millville Old Fashioned Oats, Kroger Salted Peanuts, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat. more...
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losing 1.5 lb a week
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