Tolsty's Journal, 12 September 2013

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 36.67g | Prot: 70.42g | Carb: 56.33g.   Breakfast: Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Dinner: Yancey's Fancy Buffalo Wing Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Stonyfield Farm Organic Reduced Fat Milk, musclepgarm combat c&c. more...

3233 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...