Weigh In record (no journal entry) for 16 November 2020
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164.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1615 kcal
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Fat: 41.75g | Prot: 147.13g | Carb: 181.65g.
Breakfast: Strawberries , Peanut Butter, Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Joseph's Sugar Free Maple Syrup. Lunch: Fisher Pecan Halves, Uncle Ben's Whole Grain Brown Rice, Sam's Club Chicken Breast. Dinner: Cooked Lentils (Fat Not Added in Cooking), Sausage, pork and veggie tray. Snacks/Other: Fairlife Chocolate Nutrition Shake, Bananas, Great Value Fat Free Small Curd Cottage Cheese, Blueberries. more...
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gaining 4.2 lb a week
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