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I've missed a two fast days in the last 3 weeks, but back on it today :)
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2013:
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494 kcal
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Fat: 16.57g | Prot: 38.80g | Carb: 56.61g.
Lunch: Tomatoes, Cucumber (with Peel), Egg. Dinner: Cauliflower, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Herbal Tea, Peach, Almond Milk, KAL Stevia, E3Live BrainOn, Water, Green Tea. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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