Weigh In record (no journal entry) for 12 September 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2351 kcal
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Fat: 110.53g | Prot: 115.34g | Carb: 232.79g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Dinner Rolls, Panera Bread Chopped Chicken Cobb Salad. Dinner: White Rice, Black Beans (Canned), Cheddar Cheese, Flour Tortilla. Snacks/Other: Milk (Nonfat) , Peanut Butter, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Nature Valley Nature Valley Protein Chewy Bar. more...
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3015 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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