Weigh In record (no journal entry) for 03 September 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 September 2013:
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1404 kcal
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Fat: 24.40g | Prot: 83.38g | Carb: 163.29g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Fresh Grapefruit and Orange Juice, 100% Whole Wheat Bread. Lunch: Strawberries, Tuna in Water (Canned), Milk (Nonfat), Fresh & Easy Cut Mango. Dinner: Bertolli Olive Oil, Sutter Home Chardonnay, Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tapioca Puddings (Fat Free). more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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