Weigh In record (no journal entry) for 12 September 2013
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156.2 lb
Lost so far: 3.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1375 kcal
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Fat: 53.26g | Prot: 36.24g | Carb: 191.63g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Bananas, Panera Bread Blueberry Bagel. Lunch: Dr. Pepper Dr. Pepper (20 oz), Potato Salad, Kroger Chicken Salad. Dinner: Lean Ground Beef, Macaroni (Cooked). more...
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steady weight
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