johnlopezj's Journal, 12 September 2013

248.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 71.92g | Prot: 101.71g | Carb: 319.24g.   Breakfast: McDonald's Breakfast Burrito, Orange Juice, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Kirkland Signature Greek Yogurt, Faygo Creme Soda, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: KFC Lipton Brisk Raspberry Tea (32 oz), Taco Bell Crunchy Taco, Taco Bell Soft Taco - Chicken. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding. more...

3614 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 10 hours, Driving - 4 hours. more...