Weigh In record (no journal entry) for 16 November 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1244 kcal
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Fat: 41.79g | Prot: 87.12g | Carb: 128.12g.
Breakfast: Lidl Mansikka Pakaste, Pirkka Suomalainen Hunaja, Fazer Alku Sadonkorjuu Puuro. Lunch: Arla Rasvaton & Laktoositon Raejuusto, Knorr Creamy Tomato Soup With Mascarpone. Dinner: Arla Rasvaton & Laktoositon Raejuusto, Paprika (Keltainen), Tomaatit, Valio Luomu Goudajuusto, Hummus, Vaasan Ruispalat Ohut Herkku. more...
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2329 kcal
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Activities & Exercise:
Koiralenkki - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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gaining 0.8 lb a week
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