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newmel's Journal, 22 February 2009
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25.4% fat. Did New Rules Stage 1, Workout A. It was nice, but when I got in the house, I had to help the kid make "apple pie" and by the time I was done helping, I wasn't hungry for a nutritious protein shake. Oh well, live 'n learn. I think that next time I will make my shake before I even go out to work out, so that I'm not tempted by whatever's going on when I get home.
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2009:
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1315 kcal
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Fat: 40.09g | Prot: 99.29g | Carb: 153.25g.
Breakfast: milk, butter, apple, cinnamon graham cracker, pretzel flatz everything. Lunch: proflex, soy protein, strawberries. Dinner: sweet corn, TURKEY MeatLOAF, Easy collard greens. Snacks/Other: string cheese reduced fat, cottage cheese nonfat, Root Beer, bosc pear. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like a good plan to have your food ready to go. I find it works for me. That, and saving what I shouldn't have until my free day :-)
24 Feb 09 by member: jgardei
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