newmel's Journal, 22 February 2009

25.4% fat. Did New Rules Stage 1, Workout A. It was nice, but when I got in the house, I had to help the kid make "apple pie" and by the time I was done helping, I wasn't hungry for a nutritious protein shake. Oh well, live 'n learn. I think that next time I will make my shake before I even go out to work out, so that I'm not tempted by whatever's going on when I get home.
144.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2009:
1315 kcal Fat: 40.09g | Prot: 99.29g | Carb: 153.25g.   Breakfast: apple, cinnamon graham cracker, butter, milk, pretzel flatz everything. Lunch: strawberries, proflex, soy protein. Dinner: TURKEY MeatLOAF, Easy collard greens, sweet corn. Snacks/Other: cottage cheese nonfat, bosc pear, string cheese reduced fat, Root Beer. more...
2167 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 4.2 lb a week


Sounds like a good plan to have your food ready to go. I find it works for me. That, and saving what I shouldn't have until my free day :-)  
24 Feb 09 by member: jgardei


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