Weigh In record (no journal entry) for 13 September 2013
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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906 kcal
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Fat: 40.59g | Prot: 19.50g | Carb: 118.78g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Milk and Sugar, Zymil Full Cream Milk. Lunch: The Salad Servers Potato, Bacon and Egg Salad. Snacks/Other: Coffee with Milk and Sugar, Navels Oranges. more...
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losing 6.2 lb a week
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GerardA's weight history
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