Weigh In record (no journal entry) for 12 September 2013
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266.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2233 kcal
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Fat: 126.64g | Prot: 87.79g | Carb: 155.48g.
Breakfast: Nature's Plus Multi-Vitamin, Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Spectrum Fish Oil. Lunch: Ground Beef (Cooked), Kraft Zesty Italian Dressing & Marinade, Dole Greener Selection, Red Tomatoes, Cheddar Cheese. Dinner: Redd's Apple Ale, Butter, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Safeway Penne Rigate, Bertolli Alfredo Sauce with Aged Parmesan Cheese. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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moose II's weight history
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