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AI 19h. Ayer proteínas, verduras con hambre controlada. Ayer mucho dolor de cabeza al eliminar HC. Hoy 15 gr mct.
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157.6 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2020:
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291 kcal
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Fat: 21.23g | Prot: 21.22g | Carb: 2.45g.
Breakfast: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Mea Vita MCT Oil. Snacks/Other: Alpro Leche de Almendras sin Azúcar, HSN Sports Keto Whey Protein Chocolate. more...
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losing 1.3 lb a week
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