RNEric's Journal, 31 December 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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3715 kcal

Fat: 137.11g | Prot: 146.60g | Carb: 519.66g.   Breakfast: Reduced Fat Creamy Peanut Butter, Milk (Nonfat), 100% Whole Grain Oatmeal, Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: delicious red, orange, Five Cheese Pasta Sauce, ground beef, PLUS Thin Spaghetti, omega-3. Dinner: Sun Dried Tomato Vinaigrette, Wheat Thins Crackers - Ranch, Double Fiber Wheat Sliced Bread, Baby Carrots, Very Veggie Salad, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: omega-3, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Special K Protein Plus Cereal, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Wheat Bread, milk, Double Stuf Sandwich Cookies, Deluxe Mixed Nuts. more...

2754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Jump rope - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...