WhatKatieDid's Journal, 16 November 2020

163.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2611 kcal

Fat: 93.53g | Prot: 99.43g | Carb: 327.28g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Pizzaexpress Garlic Bread, Lurpack Slightly Salted Butter, Marks & Spencer Comte, Warburtons Crumpets. Snacks/Other: Daim Bar, Peanut Butter Cups 3 Pack, Lemon Juice (Canned or Bottled). more...

1872 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...