Weigh In record (no journal entry) for 16 November 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2336 kcal
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Fat: 58.27g | Prot: 236.63g | Carb: 205.48g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti Classico, Enrico Banana Enrico, Mela Fuji con Buccia Enrico, Myprotein Omega 3. Lunch: Weider Protein Shake Low Carb, Carboidrato, Biotech USA Zero Bar. Dinner: Conad Tartare Bovino. more...
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gaining 1.5 lb a week
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