Weigh In record (no journal entry) for 12 September 2013
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161.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2755 kcal
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Fat: 69.93g | Prot: 247.43g | Carb: 306.51g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg, Grape Tomatoes, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Dannon Light & Fit Greek - Key Lime, Dannon Light & Fit Greek - Key Lime, Dannon Light & Fit Greek - Key Lime, Broccoli Flower Clusters, Green Mountain Gringo Mild Salsa, Sweet Onions , Skinless Chicken Breast, Mission Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Quaker Instant Oatmeal - Chocolate Chip, Skinless Chicken Breast, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, MusclePharm MusclePharm Combat Powder - Chocolate Peanut Butter. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Cocoa Powder Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Teddie Smooth All Natural Peanut Butter with Flaxseed. more...
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gaining 2.8 lb a week
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