La Austin's Journal, 12 September 2013

182.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 29.48g | Prot: 48.02g | Carb: 158.85g.   Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Bojangles Garden Salad, Air Popped Popcorn. Dinner: Birds Eye Super Sweet Kernel Corn, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Wendy's Chocolate Frosty (Junior), Naked Juice 100% Juice Smoothie - Strawberry Banana. more...

2184 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...