Weigh In record (no journal entry) for 16 November 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2879 kcal
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Fat: 123.28g | Prot: 131.29g | Carb: 291.38g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Kwark Banaan, Jumbo Magere Runderlappen, Jumbo Black Angus Burger, Jumbo Basmati Rijst, HAK Bruine Bonen, HAK Bonenschotel. Snacks/Other: MultiVlaai Bananenvlaai, Chocomel Chocomel. more...
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gaining 3.1 lb a week
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