Weigh In record (no journal entry) for 16 November 2020
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150.8 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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887 kcal
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Fat: 41.61g | Prot: 55.05g | Carb: 75.49g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Kusuka Keripik Singkong. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Regular Tofu (with Calcium Sulfate) . Dinner: ABC Saus Sambal , Boiled Egg, Hot Chili Pepper, Indomie Kari Ayam. more...
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gaining 1.5 lb a week
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