Weigh In record (no journal entry) for 12 September 2013
|
142.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1302 kcal
|
Fat: 33.60g | Prot: 50.18g | Carb: 186.31g.
Breakfast: Coffee, Dairyland Skim Milk, Jenny Craig Frosted Oats Cereal. Lunch: Jenny Craig Noodles and Swedish Style Meatballs. Dinner: Fuji Apples, Corn On The Cob with Butter, Jenny Craig Vegetables & Lentils with Beef. Snacks/Other: Kraft Tex Mex Cheese, Pace Chunky Medium Salsa, Tostitos Restaurant Style, Corona Extra Beer. more...
|
|
1877 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paityn1's weight history
|