Weigh In record (no journal entry) for 12 September 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1866 kcal
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Fat: 54.70g | Prot: 176.14g | Carb: 127.73g.
Breakfast: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Turkey Hill Diet Green Tea. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Riesling Wine, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Aquafina Water (16.9 oz), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag). more...
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gaining 0.4 lb a week
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