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25.1% bf
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143.6 lb
Lost so far: 6.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2561 kcal
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Fat: 93.16g | Prot: 57.03g | Carb: 412.26g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: Signature Classics Fettuccini Alfredo. Snacks/Other: Premium Vanilla Ice Cream, Coco-Cola Classic (12 oz), Coco-Cola Classic (12 oz), Crackers - Country Cheddar, Fruit & Grain Blueberry Cereal Bar, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Braunschweiger, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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