clamar1286's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

160.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

1783 kcal

Fat: 76.57g | Prot: 86.75g | Carb: 192.43g. Lunch: Potato Chips, 6" Club. Dinner: Lasagna with Meat, Peanut Butter, Chicken or Turkey Salad with Egg, White Bread. Snacks/Other: Whoppers Malted Milk Balls Candy. more...

1806 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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clamar1286's Journal, 30 December 2010

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