Weigh In record (no journal entry) for 31 December 2010
|
149.9 lb
Lost so far: 32.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
1991 kcal
|
Fat: 53.74g | Prot: 133.28g | Carb: 127.07g.
Breakfast: Water, Low Fat Milk, Honey, Dried Cranberries, Oatso Easy Original. Lunch: Cream Cheese (Low Fat), Lettuce, Whole Wheat Wraps, Cherry Tomatoes, Water. Dinner: Ciabatta, Butter Beans Red Kidney Beans Green Beans Salad, Ruby Coleslaw Salad, Beef Sausage, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coca-Cola Zero, Rum, Crabbies Alcaholic Gingerbeer, Crabbies Alcaholic Ginger Beer, Water, 100% Premium Chocolate Whey Protein. more...
|
|
2318 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Housework - 1 hour, cardio - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|