jbird123's Journal, 22 February 2009

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Weigh In record (no journal entry) for 22 February 2009

164.0 lb Lost so far: 29.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2009:

1564 kcal

Fat: 46.30g | Prot: 34.51g | Carb: 252.77g. Breakfast: special K bar, Dulce de Leche Caramel Cookies, Girl Scout Thin Mints Cookies. Snacks/Other: milk, mona vie, All-Natural Liquid CoQ10. more...

2007 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jbird123's Journal, 22 February 2009

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