Weigh In record (no journal entry) for 12 September 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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959 kcal
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Fat: 35.00g | Prot: 58.00g | Carb: 108.76g.
Breakfast: met Metamucil, It Works Greens, Six Star Pro Nutrition Professional Strength Whey Protein, Beachbody P90X Results and Recovery Formula. Lunch: Great Value Sliced Almonds, Brown Sugar, Kroger 100% Whole Grain Oats. more...
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gaining 7.0 lb a week
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