syntaxerorr's Journal, 12 September 2013

191.6 lb Lost so far: 7.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 102.50g | Prot: 160.00g | Carb: 203.50g.   Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Cantina Double Steak Quesadilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...