Weigh In record (no journal entry) for 30 December 2010
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1172 kcal
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Fat: 28.64g | Prot: 98.17g | Carb: 114.88g.
Breakfast: isagentix. Lunch: orowheat thins, swiss steak. Dinner: noodles, chicken. more...
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losing 3.5 lb a week
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sllih's weight history
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