JSilva1313's Journal, 30 December 2010

258.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 72.57g | Prot: 112.69g | Carb: 158.75g.   Breakfast: Light Brown Sugar, 100% Whole Grain Oatmeal. Lunch: spicy chicken breast. Dinner: Grilled Chicken, Shrimp Fried Rice. more...

4626 kcal

Activities & Exercise: Elliptical - 43 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...