John10251's Journal, 15 November 2020

Yesterday was a rest day and so is today. Yesterday I ate well at 101% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.2%

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 61.92g | Prot: 112.60g | Carb: 79.29g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Shrimp, President Feta Cheese, Summer Fresh Tuscan Bean Salad, Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...

2319 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...