nicnac23's Journal, 12 September 2013

170.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1632 kcal

Fat: 58.05g | Prot: 93.49g | Carb: 191.34g.   Breakfast: Castle Wood Reserve Black Forest Ham. Lunch: Skinless Chicken Breast, Carrots. Dinner: Cooked Dry White Beans. Snacks/Other: Great Value Chick Peas, Carrots, Extra Virgin Olive Oil, Bananas. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...